Self-Care eBooks, Audiobooks, Videos and Courses
Self-Care eBooks, Audiobooks, Videos and Courses
We want to support you on your wellness journey by providing you with informative and supportive learning materials which will help you to improve your health from home.
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Please see below for a selection of our
most popular self-care materials.
Please see below for a selection of our
most popular self-care materials.
Courses, eBooks,
Audiobooks & Video Courses
Use the extra time to re-charge and re-energise
Learn mental and physical exercises for your overall wellbeing
Take courses in yoga, mindfulness meditation or therapeutic breathing
Courses, eBooks,
Audiobooks & Video Courses
Use the extra time at home to re-charge and re-energise your mind
Learn mental and physical exercises for your overall wellbeing
Take a course in yoga, mindfulness meditation or therapeutic breathing